Meet Amanda Hough - Genesis Health and Wellness
Welcome!
I'm Amanda, a certified Health Coach with 'Accredited Health Coaching Australia.' As a wife, mother of four, and holder of a Masters Degree in Special Education, my life is rich and full.
My Passion
I am deeply committed to supporting and promoting optimal health and well-being, emphasizing the profound impact of diet and lifestyle choices. For the past eight years, I've thrived on a whole food plant-based diet.
My Journey
My path to wellness began with a personal health challenge. Asthma plagued me since childhood, but eight years ago, I transformed my life through dietary changes and lifestyle adjustments. Today, I am asthma-free.
The Secret?
Dietary trial and error led me to eliminate certain food allergens and minimize toxins, which allowed me to reduce and eventually eliminate asthma medication. This journey restored my lung function and revitalized my health.
Empowering Others
By cutting out processed foods and embracing a diet rich in fruits and vegetables, I have helped numerous friends and family members enhance their health, often reducing their reliance on pharmaceuticals.
What I Stand For
Holistic health and wellness that encompasses physical, emotional, mental, social, and spiritual well-being. I believe in addressing the root cause of illness and disease, rather than merely treating the symptoms.
My Loves
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Going to the beach
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Bush-walking
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Cooking
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Reading
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A good chai latte
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Fresh cold-pressed juice
My Weaknesses
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Carrot cake with luscious frosting
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Dark chocolate
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Pana vanilla bean coconut ice cream
My Mission
To guide you towards better health and well-being.
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Why Health & Wellness Coaching?
Health Coaching is a collaboration between the client and the coach. Health Coaches are facilitators of mindset and behavioural change, leading to a healthier lifestyle.
Areas which health coaches can assist with are listed below.
Diet and Nutrition
The expression, "Let food be thy medicine and medicine be thy food" acknowledges the importance of a healthy diet. A healthy lifestyle with good nutrition is vital for maintaining better health and disease prevention.
Do you:
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Want to eat healthier?
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Want to eat more nutritious food?
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Want to learn how to manage disease/illness more naturally? (In consultation with your Health Professional)
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Digestion is the process of breaking down food into nutrients. The body will then use this for energy, growth, and cell repair. The digestive system is the cornerstone between eating and having adequate fuel for the body to thrive.
Do you:
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Want improved digestion?
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Want to alleviate digestive issues naturally?
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Want better gut health?
Improved Digestion
Exercise and Fitness
Being physically active can improve brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Do you:
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Want to undertake a regular exercise program?
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Need motivation to get back into a once established fitness regime?
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Want to improve time management to increase daily physical activity ?
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Maintaining a healthy weight has a number of health benefits. These include: reducing the risk of heart disease, diabetes, stroke and high blood pressure. Along with this, people who have a healthy weight are more motivated to exercise. Other advantages of weight maintenance include better quality sleep and even a longer lifespan.
Do you:
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Want to feel the benefits of being in your healthy weight range?
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Want to discuss ways to achieve an optimum weight?
Weight Management
Fatigue
Fatigue can be caused by a number of factors including medical conditions, illness, lifestyle choices, poor nutrition, inadequate sleep and stress in general.
Do you:
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Want to feel more energised?
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Want to eat for improved energy?
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Want to discuss ways to improve your nutritional intake?
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Lifestyle choices and stress management
Lifestyle choices can impact general wellbeing and stress levels. Modifying lifestyle choices and lowering stress has many health benefits. Some of these being; better sleep, weight control, less muscle tension and improved mood.
Do you:
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Want to make healthier lifestyle choices?
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Need to take control of things you want to change?
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Want to reduce stress and live a more peaceful, centred life?
Testimonials
Your journey to good health starts here!
Contact Info
Phone
Address
North Avoca, NSW