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Citrus Fruits are a great source of Vitamin C

Holistic health & wellness begins here

Meet Amelia
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Meet Amanda Hough - Genesis Health and Wellness

Welcome.

My name is Amanda. I am a qualified Health Coach with 'Accredited Health Coaching Australia'. I am a wife, mother of 4, and hold a Masters Degree in Special Education.

I am passionate about supporting and promoting good health and wellbeing, focussing on diet and lifestyle choices as a means to achieve this. I follow a whole food plant based diet and have so for 8 years.

 

My journey to good health came about through my own health challenge. Since childhood I suffered from asthma. However, since changing my diet and lifestyle 8 years ago I have been free from this condition. 

How did I do this? Through dietary trial and error.

I discovered by eliminating certain food allergens and minimising toxins, I was able to reduce asthma medication to zero and eventually regain healthy lung function.

By eliminating processed foods, and increasing fruits and vegetables in the diet, I have supported many friends and family members to enhance their overall health. I believe this change reduced the need for pharmaceuticals and improved their health condition.

So what do I stand for ?

Holistic health and wellness, which centres on physical, emotional, mental, social and spiritual health. It addresses the cause of illness and disease, rather than focussing on the issue itself.

What I love.....

Going to the beach

Bush walking

Cooking

Reading

A good chai latte

Fresh cold pressed juice.

What's my weakness.....

Carrot cake with delicious frosting

Dark Chocolate

Pana vanilla bean coconut ice cream

My Mission?

To help you step into better health and well being.

Why Naturopathy

Why Health & Wellness Coaching?

Health Coaching is a collaboration between the client and the coach. Health Coaches are facilitators of mindset and behavioural change, leading to a healthier lifestyle. 

Areas which health coaches can assist with are listed below.

view of north-avoca-beach

Diet and Nutrition 

Fruits and Vegetables

The expression, "Let food be thy medicine and medicine be thy food" acknowledges the importance of a healthy diet.  A healthy lifestyle with good nutrition is vital for maintaining better health and disease prevention.

Do you:

  • Want to eat healthier?

  • Want to eat more nutritious food?

  • Want to learn how to manage disease/illness more naturally? (In consultation with your Health Professional)

Digestion is the process of breaking down food into nutrients. The body will then use this for energy, growth, and cell repair. The digestive system is the cornerstone between eating and having adequate fuel for the body to thrive. 

Do you:

  • Want improved digestion?

  • Want to alleviate digestive issues naturally?

  • Want better gut health?

Improved Digestion

Exercise and Fitness

Being physically active can improve brain health, manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Do you:

  • Want to undertake a regular exercise program?

  • Need motivation to get back into a once established fitness regime?

  • Want to improve time management to increase daily physical activity ?

 

Weight Loss Essentials

Maintaining a healthy weight has a number of health benefits. These include: reducing the risk of heart disease, diabetes, stroke and high blood pressure. Along with this, people who have a healthy weight are more motivated to exercise. Other advantages of weight maintenance include better quality sleep and even a longer lifespan.

Do you:

  • Want to feel the benefits of being in your healthy weight range?

  • Want to discuss ways to achieve an optimum weight?

Weight Management 

Fatigue

Fatigue can be caused by a number of factors including medical conditions, illness, lifestyle choices, poor nutrition, inadequate sleep and stress in general.

Do you:

  • Want to feel more energised?

  • Want to eat for improved energy?

  • Want to discuss ways to improve your nutritional intake?

 

Lifestyle choices and stress management

Lifestyle choices can impact general wellbeing and stress levels. Modifying lifestyle choices and lowering stress has many health benefits. Some of these being; better sleep, weight control, less muscle tension and improved mood. 

Do you:

  • Want to make healthier lifestyle choices?

  • Need to take control of things you want to change?

  • Want to reduce stress and live a more peaceful, centred life?

Services

Testimonials

“Amanda was great with helping me to focus on what my areas of interest were with practical and reasonable expectation. Her knowledge and friendly personality are very reassuring and supportive. Highly recommended!"

— Melissa Warren

Contact

Your journey to good health starts here!

Contact Info

Phone

Email

Address

North Avoca, NSW

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